The cases of cybersickness are on a hype in 2023. According to surveys 60-80% of people exposed to virtual reality environments are suffering from the symptoms of cybersickness. But some cases are still ambiguous and not resultant. So is it a common problem or a hidden menace? Today we will answer the same to you by examining how common cybersickness is and how can you keep yourself safe from it ? Read the following article and get to know everything about cybersickness.
What is Cybersickness?
Cybersickness also known as digital motion sickness is a state where you feel cognitive discomfort when exposed to digital media such as scrolling social media sites, playing video games, or researching on websites. It shares similarities with motion sickness, but the cause of discomfort is totally different here. Motion sickness is a result of physical movement but cybersickness occurs due to the motion of the digital screen.
How Common is Cybersickness?
In the recent world of technology, the number of people using gadgets and the digital realm is huge. Therefore, the cases of cybersickness are scaling up day by day and have become one of the most common problems in tech-dominant countries.
According to a survey by Cybertherapy and Rehabilitation, it was revealed that approximately 40-70% of tech users are going to be affected by cybersickness till the end of 2023. However, most people experience an unconscious effect due to less or inconsistent exposure. But the number can hike in upcoming years. Moreover, cybersickness also depends on different parameters such as age, work, and duration of using digital gadgets.
Our exposure to the technical world is exponentially growing with time, hence, cybersickness is going to be a common headache for all in the near future. Remote work cultures, digital education, virtual reality, and advanced gaming platforms are the potential cause of cybersickness in different countries. But we can't resist or restrict technical growth and use of technology to avoid cybersickness.
The above symptoms are commonly reported problems that are studied in typical cases of cybersickness. However, the prominence of symptoms may vary from person to person. Therefore, you must consult a health care advisor before you get trapped with cybersickness.
Studies Regarding Cybersickness
Being one of the current hot topics, cybersickness attracted many eyes in the past decades. Various institutions and researchers conducted different surveys to get conclusive evidence regarding the effect of cybersickness.
- A study by Kennedy et al. Shows that 25-40% fellows experience cybersickness during VR exposure.
- A survey in the United States reports a yearly hike of minimum 5% in the cases of cybersickness.
However, such research was never reported regarding the severity or frequency of cybersickness.
Facts You Should Know about Cybersickness
There are certain facts that appear during research and case studies regarding the effect of cybersickness on different age groups and gender.
- It was seen that males are more prominent to feel the symptoms of cybersickness in comparison to females.
- 12 to 32 is the most common age group that reported the maximum number of cases in the last decade.
- People having heavy diets before scrolling their phone are more prominent to experience cybersickness.
- People already having a hectic schedule or stressed condition experience the symptoms of cybersickness.
Is cybersickness a matter of concern?
The cases of cybersickness are consistently rising and have great chances to exponentially grow in upcoming years. But the reported cases very rarely showed up with any severe attacks. The symptoms are very common such as headache, nausea, eyestrain, or dizziness.
Therefore, the severity of cybersickness is still ambiguous and undetermined, hence considered as a common problem by the doctors. However, to avoid severe consequences in future you can take precautions mentioned in the next section.
Tips to prevent cybersickness
Cybersickness can be serious only when you don't take necessary actions against it. But there are certain precautions which you can follow to avoid cybersickness.
- Don't focus on the screen continuously. Take small breaks in regular intervals for better engagement.
- When you feel dizzy, focus on a still object away from the moving screen.
- Avoid playing multiple screens at the same time.
- Give your eyes a fine massage or adopt some exercises to relax your eyes.
- Slow down the speed of your screen to avoid continuous movement.
Stress and Its Role in Increasing Cybersickness
In today's fast-paced digital world, stress and cybersickness often go hand in hand. You know the drill: long hours in front of a screen, juggling work, and life can crank up your stress levels. And this stress can actually make cybersickness worse.
Here's the thing: when you're stressed, your body is in a 'fight or flight' mode. This state can mess with your sense of balance and perception. So, when you're already a bit on edge and you spend hours scrolling or gaming, your brain gets mixed signals. It's like adding fuel to the fire of cybersickness.
Think about it – if your brain is already dealing with the pressure of deadlines or personal worries, throwing in the disorienting effects of a moving digital screen can make things feel more overwhelming. You're more likely to experience those classic symptoms of cybersickness, like dizziness, nausea, or headaches.
And here’s another kicker: stress can make it harder for your body to recover from these symptoms. Instead of bouncing back, you might find yourself stuck in a cycle of stress and cybersickness.
But there's a silver lining. By managing stress – maybe through relaxation techniques, exercise, or just taking breaks from screens – you can help reduce the impact of cybersickness. It's all about giving your brain and body a break from the digital hustle and the stress that comes with it.
Wrapping it up, Cybersickness has become one of the common problems, especially for the youth. The effects might not be that scary but have the potential to cause difficulties. However, cybersickness is a common problem in the current technological landscape which we can't avoid. Therefore, we have to create awareness and take necessary precautions to escape from critical effects.
How common is cybersickness?
Cybersickness has become one of the common problems in the recent decade as the whole world is moving toward a more advanced technological future.
How is motion sickness different from cybersickness?
Motion sickness is due to the continuous motion of your body. But cybersickness is due to the continuous motion of the digital screen in front of your eye.
What are the common symptoms of cybersickness?
Lightheadedness, dizziness, eyestrain, nausea, and headache are among the common symptoms of cyber-sickness.
What are the remedies to prevent cybersickness sickness?
You can avoid continuous use of digital gadgets to avoid cybersickness or can take regular breaks for better help.
Should I consult a doctor immediately after having the symptoms?
Usually, the symptoms of cybersickness are common and can be treated with proper rest and remedies. However, if you experiencing more difficulties than usual, then it will be better to consult with a doctor.